Holding Onto Youth Longer With Healthy Skin Practices

Youth is fleeting, but as long as you keep up with trends and maintain a healthy mind, you can give off a youthful vibe. However, it’s not the same for the skin. If you want to look young and keep your skin healthy for as long as you can, you need to do skincare practices now. Starting early in preserving your skin’s radiance and suppleness will help you appear like you’re still in your twenties despite nearing your forties.

Thanks to technology and well-formulated creams and serums, you can hold on to lasting beauty. Besides topical products and medical technology, changing your lifestyle will further assist you in achieving flawless skin. To start creating your fountain of youth, below are factors you must remember.

Use Glare the Right Way

UV rays are not only harmful to the skin but are also life-threatening, given that too much exposure can lead to skin cancer. But LED light therapy produces effects far from UV rays.

Most dermatologists use red and blue light to treat various skin conditions like acne and blemishes. This treatment is also available for you to use in your abode, letting you experience professional treatment at home, making it a perfect addition to your skincare regimen.

Your Sleeping Position Matters

It’s challenging to catch some Zs when you’re uncomfortable. Some people like sleeping on their stomachs, most on their back, and others on their side. Your sleeping position plays a significant role where most of your body’s weight rests while you sleep.

If you sleep on your left side, though it’s not largely noticeable, your face might become lopsided and give you an imbalanced appearance. On the other hand, if you sleep on your back but use a tall pillow, it can cause a double chin, which can remain even when you’re standing up. The best position is to sleep on your back with a pillow that comes at the perfect height. By getting yourself used to an ideal position, you also prevent muscle strain aside from making your face less puffy.

Have a Skincare Routine That Works Wonders

The skin on your face and your arms aren’t the same. Your facial skin may be more sensitive than the rest of your body, making selecting the products you use on your face imperative. Simple body soaps work well in eliminating germs, but can make your face dry, flake, and have rashes.

If you have great skin to boot, sticking to mild cleansers for your skincare routine and keeping your skin hydrated with a light moisturizer is the way to go. For those with acne-prone skin, using products with pimple-fighting ingredients like salicylic acid and tea tree oil can help prevent flare-ups and brighten scars.

skincare routine

Get a Non-invasive Lift Through Daily Massages

It’s inevitable for your skin to sag over time, but with the help of creams and by starting your skincare journey early, fine lines and wrinkles won’t be as prominent. Through daily massage using beauty tools like gua sha and face rollers, you can remove puffiness as soon as you wake up and get a defined jawline and cheekbones.

If you want something instant, you can also buy a biofiller kit and experience firsthand what science can do. If you don’t have any facial massage tools, you can use your fingers and run them in a circular motion on your skin to enhance your blood circulation.

Eat Your Greens

You can get the most out of your skincare routines and good sleeping position when you support it with a healthy diet. Drinking your vitamins and staying under the sun to bask in a free supply of vitamin D will work wonders for your skin and immune system, but you can also get nutrients and minerals, like vitamins C, E, and K when you fill your meals with greens and fruits.

Superfood like nuts, flax seeds, and chia seeds also abounds in fiber and antioxidants, all of which have a beneficial impact on your skin and well-being.

Half an Hour of Exercise Goes a Long Way

The purpose of facial massage is to remove bloating, define your face’s structure, and enhance blood flow. Aside from massage, another activity that can help improve your blood circulation is exercise.

Movement, in general, keeps your body active and will send your heart pumping faster, so your cells and body systems get an ample supply of oxygen and nutrients, which are vital to collagen production, helping give you a youthful countenance. You don’t need to engage in high-intensity routines; you can merely devote thirty minutes a day to running or jogging in the elliptical.

Skin is the largest organ in the body, so it only makes sense that a significant part of your life directly affects it. What you eat, apply on your skin, and how many hours you sleep all have a massive impact, making it crucial to choose healthy methods.

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