The idea of self-care may have started to sound overused and meaningless nowadays, but its importance remains true until today. When we are currently dealing with the effects of the global pandemic, self-care is more important than ever before.
The pandemic has affected our physical state and mental health, so there is a growing need for self-care and self-love. With the toxicity of the world, especially online culture, we need to learn how to keep ourselves sane and healthy.
Despite what others may say nowadays, taking care of yourself can be fun and exciting. Learn self-care methods but "make it fashion."
Self-care is what we all need right now. You can’t have self-care without learning the ways of self-love. What is self-love?
Self-love may mean different things to different people. It could mean providing time to read a good book every day or even have coffee with family. As long as you prioritize your well-being and happiness, you are practicing self-love. So how can you apply self-love to your everyday life?
Part of self-care or self-love is taking care of the physical aspect of your body. You can do this by taking a warm bath with your favorite bath bomb and some music in the background. Don’t be afraid to pamper yourself. You can glam yourself up if you want to. Find an affordable revolving curling iron to boost hair volume even on ordinary days!
You can take care of your physique by working out regularly, even when you don’t feel like it. Lifting weights lowers the risk of getting a heart attack or stroke. Exercise also elevates the happy hormones in your body, so it will surely uplift your gloomy mood.
Always hydrate yourself. With the remote work set up and everyone’s busy schedule, it might be easy to forget to drink your required number of cups daily. Set the alarm every hour to remind yourself to refill your water bottle so you can keep sipping throughout your work hours.
Give yourself a manicure because why not? Pampering yourself through stylish ways can uplift your mood. Simple things like doing your manicure may help boost your confidence, and it can get you past a challenging work week.
While these are some ways that you can do to take care of yourself, why are these things necessary in the first place? What is the goal after doing such self-care activities? As mentioned, it may boil down to giving you a much-needed confidence boost.
Post That Selfie
Self-esteem or confidence are major factors that play a significant role in our mental health. Low self-esteem may contribute to having poor relationships, depression, and even substance abuse. During this time of anxiety and uncertainty, how can you build your confidence?
While too much social media consumption may be harmful to you, taking selfies may actually be beneficial to your mental health and self-esteem. A study has shown that taking selfies may uplift our mood and overall confidence. So taking selfies may not be so bad after all. Just don’t flood your newsfeed with your images too much.
As we drag on through this global health crisis, why is it important to take care of our mental health?
Self-care, Mental Health, and COVID-19
The COVID-19 pandemic has taken a toll on most of the world’s population. We have been forced to make a major shift in our lifestyles to potentially take control of the spreading virus. Given this major shift, we have been left feeling confused and anxious due to the uncertainty of the situation. What is the role of self-care during this time?
Our mental health has been suffering because of the quarantine protocols. It has been several months since we last saw our friends and family in person. We have been following pandemic protocols that tell us to stick to video calls and chat in the meantime. This lack of physical connection has gotten us feeling isolated and alone.
Given this situation, self-care is seen as a major factor in easing the burden of our current crisis. As mentioned, self-care may help with our self-esteem, which may result in better productivity at work and in our everyday lives.
Taking care of our mental health should be of utmost importance. This will allow us to remain productive in our communities. It will also help us keep our relationships strong by keeping ourselves healthy in mind and the body.
Self-care and self-love should be practiced by everyone, no matter what form or method you choose. Loving yourself can be made fun and exciting, especially during this time when we are on the verge of a monotonous everyday life. Keep things interesting and healthy by being conscious of your mental and physical well-being. This pandemic will be over before you can say “self-care.”