When the summer sun comes out, it’s time to hit the beach! But before you slather on the sunscreen and head out for a day of fun in the sun, there are a few things you need to know about staying safe from harmful UV rays. Ultraviolet or UV rays are a type of electromagnetic radiation that comes from the sun. UV rays can damage your skin and cause eye problems, including cancer. In this blog post, we’ll give you some tips on how to keep your family safe from harmful UV rays for the summer season.
1. Avoid midday sun.
The sun’s rays are at their strongest between 10 am and 2 pm, so it’s best to avoid being out in the direct sun during those hours. If you must be outside, wear protective clothing and apply sunscreen with an SPF of 30 or higher. Many people think that they don’t need to wear sunscreen on cloudy days, but UV rays can penetrate clouds, so it’s always a good idea to apply sunscreen before you go outside. But it is best to avoid the sun altogether during the middle of the day.
2. Wear sunglasses and a hat.
Sunglasses and hats are not just for fashion. They can also help protect your eyes and face from harmful UV rays. Look for sunglasses that block out 99 to 100 percent of UV radiation. And when choosing a hat, go for one with a wide brim that will shade your face, ears, and neck. Some hats even have UV-resistant fabric to help shield your skin from the sun. These can be especially helpful for people who are bald or have thinning hair, exposing more of their skin. You can also find UV-resistant umbrellas that will provide shade for you and your family on sunny days.
3. Stay in the shade.
Whenever possible, stay in the shade, especially during midday. Seek out shade underneath an umbrella, tree, or another shelter. This will help protect you from direct exposure to the sun’s rays. Staying indoors can help, but you should also know that UV rays can penetrate glass, so it’s important to take extra precautions if you’re spending time near windows. If you usually hangout near a window, consider a window replacement that can block out harmful rays or installing a UV-resistant window film.
4. Apply sunscreen properly.
Apply sunscreen evenly over all exposed skin, including your scalp, ears, neck, and lips. Reapply sunscreen every two hours or more often if you’re swimming or sweating heavily. Some sunscreens are waterproof, but most are not. And remember, no sunscreen is completely waterproof or sweatproof, so it’s important to reapply often. Be sure to follow the instructions on the label, and don’t forget to apply sunscreen to any skin that’s not covered by clothing.
5. Check the UV index forecast before heading outdoors.
The UV index forecasting can tell you how intense the sun’s UV rays will be on any given day so that you can plan accordingly. You can find the UV index forecast for your area on the Environmental Protection Agency’s website or The Weather Channel’s website. Depending on the forecast, you may need to take extra precautions, such as wearing long-sleeved clothing or staying indoors.
6. Stay hydrated.
It’s essential to stay hydrated when spending time in the heat. Be sure to drink plenty of water throughout the day to avoid dehydration. Because UV rays can sap your energy and cause fatigue, it’s also important to take breaks in the shade and drink sports drinks or other beverages that contain electrolytes. Try to avoid alcoholic beverages, as they can cause dehydration. Water is always the best choice for hydration.
7. Plan outdoor activities carefully.
Finally, if you have young children or elderly family members, it’s important to plan outdoor activities carefully since they’re more susceptible to heat-related health risks. Schedule outdoor activities during cooler hours, ensure everyone stays hydrated, and take frequent breaks in the shade. You may also want to consider investing in a kiddie pool or sprinkler so that your kids can cool off while they’re outside.
By following these simple tips, you can help keep your family safe from harmful UV rays this summer. Remember to avoid the midday sun, wear sunscreen and protective clothing, stay in the shade, and drink plenty of fluids. And be sure to check the UV index forecast before heading outdoors. By taking these precautions, you can help ensure that your family enjoys a safe and fun summer. Always remember to take care of your skin and stay sun-safe!