Dieting is hard. It often feels like the world is against you, and that’s just when you’re not hungry! With so many fast-food restaurants on every corner in America, it can be difficult to resist going out for a greasy burger or fries. You may have tried diet pills before with no luck, but plenty of nutrition supplements are available that can help you reach your weight loss goals.
The following are seven supplements that can help you lose weight. These are not meant to replace a healthy diet, but they can improve success rates if used properly.
1. Turmeric
Turmeric is an excellent supplement for dieters, as it helps to increase your body’s fat-burning potential because of its high concentration of antioxidants. The results are potentially dramatic weight loss and better overall health.
Turmeric is a common cooking spice in India and Asia but does not have any discernible flavor or smell. It derives its name from the Latin word for “saffron” because it resembles the red stigmas found inside each crocus flower.
When you’re looking at supplements to support your diet, you’ll want to make sure they are 100% pure. That means no fillers, binders, added sugars, colors, or preservatives. Look for the words “gluten-free” if you have an intolerance. You can have your herbal supplements packaged on a private label to ensure a quality product.
2. Green Tea
Green tea is all the rage, and for a good reason. It’s a fantastic supplement that helps you lose weight, especially when combined with other healthful ingredients like catechins and caffeine, which are both found in green tea extract supplements. These compounds increase your rate of metabolism without compromising lean muscle tissue.
Many people report increased energy levels while taking green tea extract, making it an excellent supplement for dieters who find themselves lacking the energy to exercise. Plus, green tea extract supplements can help keep you from bingeing on unhealthy snacks or skipping meals.
3. Fish Oil
Fish oil, including salmon fish oil, contains omega-3 fatty acids and has increased fat loss and overall health.
Omega-3 fatty acids help keep your heart healthy and your cholesterol low, but they also provide another benefit: increased feelings of satiety. Therefore, dieters who take fish oil supplements tend to eat smaller portions daily with no additional effort.
Fish oil supplements can be taken in pill form or opt for pure fish oil capsules. Fish oil is also available as an ethereal solution applied to your skin for absorption through the pores.
4. Vitamin B12
Vitamin B12 is a fantastic supplement for energy levels and weight loss because it regulates blood cell production. Because blood cells are responsible for carrying oxygen throughout your body, having plenty of them is essential to maintaining good health and weight loss. Vitamin B12 deficiency can lead to anemia, a condition that causes fatigue and weight loss.
Taking vitamin B12 pills gives you more energy without the need for added sugars or stimulants that other dietary supplements may have. It’s also available in the form of a sublingual tablet, so it is absorbed directly into your bloodstream as it dissolves under your tongue.
5. Iron
Iron deficiency is widespread in women due to their menstrual cycles, so all female household members should take a multivitamin each day.
Iron deficiency can lead to anemia, and anemia has been shown to cause weight loss. Whether you’re male or female, getting enough iron keeps your appetite strong and gives you the energy necessary for exercise.
6. Calcium
Calcium is essential for maintaining healthy bones and muscle tissue, but it also helps with weight loss.
Calcium citrate is particularly useful because its high calcium concentration per pill means you’re not taking in more than necessary while getting the benefits of this powerful nutrient. Some diet supplements contain calcium carbonate, which is a less concentrated form of calcium.
Calcium can be taken in pill form, but it’s also available in the form of a powder that is mixed with water and sipped throughout the day for slow absorption into your system.
7. Antioxidants
Antioxidant supplements like Vitamin C and E, as well as green tea extract, help eliminate toxins from your body. It makes it easier for your stomach to break down food and absorb nutrients, reducing hunger pangs.
Supplementing with antioxidants also helps prevent heart disease and other conditions that can lead to weight gain.
Losing weight requires a change in lifestyle, diet, and habits. However, some supplements can help you improve your success rates if used with the proper regimen. The seven below are not meant to replace healthy eating or exercise, but they may be helpful for those who want more of an edge when it comes to their weight loss goals.