Self-care Practices: A Complete Guide for Busy People

When you’re too busy and overwhelmed with various tasks, you tend to put yourself last. However, these challenging moments should remind you to work harder on taking care of yourself. Simple habits like eating right and taking time off can help you stay physically and mentally strong amidst your everyday challenges. Here are some tips to start taking care of yourself:

Exercise Regularly

There are many ways to sneak in a few minutes of exercise to your day. You can get up earlier to do at least 30 minutes of workout or even stroll outside. Keeping yourself active is just as crucial for your mental health as it is for your physical health.

Most health-conscious busy students or professionals choose to live in places with the nearest gyms or rent all-inclusive one-bedroom apartments with a wide range of amenities like fitness centers, walking tracks, and swimming pools. These are great perks you can utilize to stay fit at home without causing disruptions to your busy schedule.

Eat Healthily

Start your day by prioritizing a healthy breakfast. You can have it prepared in advance, so you save more time in the morning. For example, you can make a large batch of waffles or muffins, store them in the freezer, then take them out for breakfast. This way, you avoid skipping breakfast like other busy people tend to do.

Make healthy snacking a habit to get food in your system throughout the day. Have some pre-portioned snacks like fruits, veggies, or oats so you can also keep track and avoid overeating. Make meal preps in advance for lunch and dinner, so you always have healthy food ready to go. Here are some healthy meal prep tips that help save time:

  • Buy Pre-chopped Produce: Take advantage of pre-washed and pre-chopped produce, so you don’t have to spend time chopping.
  • Make Freezer-friendly Meals: Make meal preps for two weeks to save more time. You can freeze them in silicone bags or airtight containers without losing nutrients, flavor, and texture.
  • Make Use of Ice Cube Trays: Easily add herbs, fruit juice, stock, or milk to your recipes by making a batch in advance and freezing them in ice cube trays. It’s an efficient way of keeping ingredients fresh and ready to use.
  • Keep a List: It’s essential to keep an updated inventory of your supplies, so you prevent any excess or shortage of ingredients. An updated list of things you have and don’t have in your pantry also saves more time when you go out grocery shopping.

Make Time for Relaxation


Despite how busy you are, your overall wellness should be one of your top priorities. Your self-care plans like going for your annual check-up, yoga classes, or a trip to the spa should be treated seriously. Make sure you follow through with these plans even if something urgent at work or school comes up during that day.

Since other things can happen unexpectedly, consider creating a self-care backup plan so you can still give yourself a break. These activities can be as simple as doing breathing exercises, getting out into nature, listening to music, or spending time with your pets to improve your mood.

Keep these plans written down and placed somewhere visible to remind you of the importance of maintaining your well-being constantly. It will help you easily manage your physical, mental, and emotional health, especially during stressful times.

Make Use of Your Vacation Days

No matter how much work you have on your plate, remember that overworking yourself is not healthy. People who work longer hours than usual are prone to illnesses like stroke and heart disease, so it’s essential to take a break and recharge.

It’s important to utilize your vacation days to avoid mental fatigue and depression. Taking regular vacations can improve your mental health, make you perform your tasks better, and prevent life-threatening diseases.

Travel with your friends or family, learn something new, and enjoy the place. Consider it as a reward for all your hard work and therapy for your well-being. To fully enjoy your time off, make sure to disengage from work by going offline on all your devices.

Final Thoughts

No matter how busy you are, it’s crucial to maintain a work-life balance to let you focus on taking care of yourself. Self-care is vital for your overall health, yet it’s one of the things that are often neglected when you get too busy working. Pay attention to your well-being to make you the best version of yourself and easily handle any challenges in your personal and professional life.

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